Keep Active

Social distancing does not mean that you can't exercise and keep active.

Exercise is important not only for our physical health but also our mental health. We are lucky here in Canberra. There are many walking tracks that are still open in our local areas where we can go for a walk and not see anyone.

If you don't have a regular exercise routine, it is a great time to start.

If you wish you can make an online appointment and discuss how to start.

Keep active for: